We're on TV!!!

Dr.Thomas is now a TOP DOC in San Diego! Just go to www.topdocsandiego.com and search for 'orthodontist' in our zip code 92064 and choose Dr.Thomas.

You can check out our commercial on the site which will air during the Dr. Oz show.

We are so excited!!!

Happy Deband Day!

Congratulations to all of our patients who had their braces removed today.

We at POWAY BRACES hope you enjoy your new beautiful smiles =)

What is Plaque?

Plaque is a sticky film of bacteria that forms on teeth and gums. Following a meal or snack, the bacteria in plaque release acids that attack tooth enamel. Repeated attacks can cause the enamel to weaken, eventually causing tooth decay. Many of the foods we eat cause plaque bacteria to produce acids. If you snack often, you could be having acid attacks all day long. Plaque that is not removed with thorough daily brushing and cleaning between teeth can eventually harden into calculus or tartar.

Plaque also produces substances that irritate the gums, making them red, tender or bleed easily. After a while, gums may pull away from the teeth. Pockets form and fill with more bacteria and pus. If the gums are not treated, the bone around the teeth can be destroyed. The teeth may become loose or have to be removed. In fact, periodontal (gum) disease is a main cause of tooth loss in adults.

One way to prevent tooth decay and periodontal (gum) disease is by eating a balanced diet and limiting the number of between-meal snacks. If you need a snack, choose nutritious foods such as raw vegetables, plain yogurt, cheese or a piece of fruit. Keep in mind that fruits have a lot of sugar as does milk! Dr Thomas wants you to never have a cavity or problem while in braces and keeping the information in this blog in mind will help you achieve this goal.